Boost Brain Health
Folate or vitamin B9 in asparagus can prevent the production of homocysteine in the body, thus reducing the risks of depression. Without this element, homocysteine could block blood and nutrients from accessing your cognitive areas. This affects the release of some important hormones that control your feeling, such as norepinephrine, dopamine, and serotonin. Therefore, asparagus can help improve brain health and boost some functions related to appetite, sleep, and mood. [11]
