Fight against Cancer
Along with Brussels sprouts and kale, asparagus is high in glutathione. It is a detoxifying element that can break down many harmful substances in the body, such as carcinogens and free radicals. That’s why consuming asparagus can help prevent the risks of some types of cancer, including lung, larynx, colon, cervical, pancreatic, breast, as well as bone cancer. Also, the high level of folate in this veggie can bring similar effects thanks to the anticancer effects of the nutrient. The exact mechanism is still unclear but studies have shown some roles of folate in RNA and DNA production, which can prevent unwanted mutations. [10]
