Choline is a required nutrient for the body that has recently been discovered in 1998. While many people do not know about this component, it plays a key role in many essential functions. Our bodies can produce some choline, but that amount is not sufficient for basic operation. To avoid a deficiency, we need to add more foods with this nutrient. This article will provide you some important facts and information about choline.
What Is Choline?
Choline is basically an essential nutrient, meaning that it is required by the body to ensure basic bodily functions and overall health. Some of the important roles include metabolism, cognitive functions, muscle movements, brain development, and liver function. It is a water-soluble and organic element. Although the liver would be able to produce this substance, most people need to take it in through the diet. Keep in mind that choline is neither a mineral nor a vitamin, but it is usually categorized as a type of vitamin B complex since there are some similarities. [1]
