Food & NutritionYour Health

What is Choline?

Roles of Choline in Body Functions

Choline plays a key role in many bodily functions and processes. The substance is required for cell structure by producing fats to support the structural integrity of your cell membranes. Also, the process of cell messaging involves this element. Insufficient choline can lead to the buildup of cholesterol and fat in the liver because it is important for transporting and removing these fatty components. Another role of choline, along with folate and vitamin B12, is to aid in the process of DNA synthesis. And last but not least, the cognitive system needs choline to generate acetylcholine, an essential neurotransmitter involved in heartbeat regulation, muscle movement, and memory. [2]