Beetroot Juice
Beetroot juice is a good source of nitrates and betalains, an antioxidant that can help reduce oxidative inflammation. While most studies focus on the juice, the same goes for beets. It has been shown that this food can help reduce inflammation and oxidative damage in the liver. More importantly, it can increase the levels of natural detoxification enzymes. Not only are beets nutritious, but they are also simple to add to the diet. You can pickle, steam, roast, or juice them. It is also easy to purchase them canned or precooked for convenience. Some delicious ways to eat beets include beetroot dip, beetroot salad, cooked beetroot leaves, and beetroot juice. [8]
