Green Tea
Tea is one of the most popular beverages all over the world. It provides many great health benefits, including boosting liver health. Drinking green tea on a daily basis may help improve liver’s blood markers. Also, it is rich in antioxidants needed for improving liver enzyme levels as well as lowering fat deposits and oxidative stress in people with nonalcoholic fatty liver disease. Some studies also found that those who consume green tea regularly tend to be at lower risks of developing liver cancer. However, if you have liver issues, make sure to be cautious before drinking green tea daily. Some reports have shown cases of liver damage caused by the use of green tea extract supplements. [9]
