Nuts
Nuts, such as walnuts, almonds, or cashews, are rich in healthy fats, beneficial plant compounds, and many other nutrients, especially vitamin E. This nutrition profile can provide some health benefits, particularly for heart and liver health. Some studies have found a strong link between high consumption of nuts and a reduced risk of nonalcoholic fatty liver disease. You can eat plain nuts as a snack or add them to a variety of dishes in the diet. [7]
