Vitamin D
Vitamin D plays an essential role in ensuring the functions of your immune system and building strong bones. Having a low level of this substance would increase the risk of arthritis or worsen the existing symptoms. Therefore, it is important to get sufficient amounts from different sources. The simplest way is to expose yourself to sunlight on a daily basis, ideally in the morning and late afternoon. Also, you can take supplements or get vitamin D from some food options. Make sure to consult your doctor to get the right recommended daily intake. [8]
