Omega-3 Fatty Acids
Omega-3 fatty acids, including DHA and EPA, can be found in fish oil such as sardines, tuna, or salmon as well as many seeds and nuts. They are able to block prostaglandins and cytokines, which would lead to inflammation causing arthritis. Also, the body would convert these substances into anti-inflammatory components to ease stiffness and tenderness. This can reduce or even remove the needs of NSAIDs, which can bring some possible side effects. You can find many omega-3 fatty acid supplements in pharmacies or health food stores. Omega-6 fatty acids should also be considered for reducing inflammation. [9]
