Food & NutritionYour Health

What is the Paleo Diet – A Detailed Beginner’s Guide

Purpose of A Paleo Diet

The purpose of a paleo diet is to bring back the way ancient humans ate in the past. The main reasoning for this trend is that our bodies can be genetically mismatched to the temporary diet, which came out at the same time with farming practices. Farming has changed how and what we ate. In addition, it makes some foods like legumes, grains, and dairy become additional staples in the diet. This fairly quick and late diet change surpassed the capability of the body to adapt. As a result, it is believed to result in a higher risk of common health issues like heart disease, diabetes, and obesity. [2]