How It Works
To adopt a paleo diet, you need to include a lot of nuts, veggies, fish, meat, and fruits. In addition, legumes, dairy products, and grains should be eliminated because they were not available in ancient times. Artificial sweeteners, added sugars, and processed foods are, of course, not allowed. Since there is not an official set of guidelines to start a paleo diet, there are still many different versions. In addition to the food lists, you should also meet some other requirements. These include meal timing, macronutrient percentage, and calorie restriction. [3]
