Food & NutritionYour Health

High Protein Breakfast Ideas

People often say that breakfast is their most important meal of the day. This is not wrong. Indeed, a balanced meal in the morning can be a perfect way to give you a boost of energy at work or study. And if you want to make the most out of it, keep in mind to include a lot of protein. Studies have shown that this macronutrient can help with satiety and keep you energetic, happy, and full during the day. Check out these high-protein breakfast ideas to fuel your new day.

Mediterranean Muffins

To prepare the Mediterranean muffins, you need feta, canned salmon, and eggs. The recipe is super simple. Just mix ¼ cup of feta, 2 ounces of salmon, and 2 eggs. Put them in muffin tins and bake in an oven set to 350 degrees. You can enjoy them after around 20 minutes. This dish is loaded with a lot of healthy fats and protein, all in a delicious and portable package. You can bake a large batch at night and microwave it in the morning on busy days.

Nutrition in each serving: 27 grams protein, 300 calories, 2 grams carbohydrates, 22 grams fat. [1]