High Protein Breakfast Ideas

2Blueberry Oatmeal

Oatmeal is a tasty food packed with whole grains and fiber. To boost nutritional values, you can add some protein-rich ingredients such as almond milk, protein powder, soy, chia seeds, or flax seeds. A simple recipe includes 1/3 cup of oats topped with ½ cup of blueberries, 1 tablespoon of flax seeds, and 1 scoop of protein powder.

Nutrition in each serving: 20 grams protein, 330 calories, 50 grams carbohydrates, 11 grams fat, 8 grams fiber. [2]

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