What Is a Type 2 Diabetes Friendly Diet?
In general, there is no such thing called a diabetic diet. However, people with type 2 diabetes may follow some diets that can help reduce the risk of complications and improve symptoms. Ideally, you should consume more fiber-rich veggies, fruits, lean protein, healthy fats, as well as reduce consumption of processed foods, refined carbs, and added sugars. Studies have found the benefits of some diet patterns on type 2 diabetes. These include the vegetarian diet, paleo diet, DASH diet, low-carb diet, and the Mediterranean diet. It is best to talk with your healthcare provider and dietitian to determine the right diet for your needs. [2]
