Atrial Fibrillation Eating Diet

Atrial fibrillation or AFib happens when the usual rhythmic pumping of your heart’s upper chambers breaks down. In these cases, the atrial will fibrillate or pulse at irregular or fast rate rather than a normal heartbeat. This would increase the risk of heart failure and stroke. Fortunately, some heart-healthy foods might help you control the rhythms of your heart and alleviate the condition. At the same time, some foods would worsen the symptoms and need to be avoided. Read on to learn more about a standard diet for people with atrial fibrillation.

16 Foods Allowed for Atrial Fibrillation

Veggies and Fruits

People with atrial fibrillation should consume more fruits and veggies. These foods tend to be rich in antioxidants, which might protect against many heart diseases. It is best to go for fresh produce to maximize the levels of nutrients. Also, brightly colored foods tend to have higher antioxidant contents. These include apples, berries, oranges, plums, citrus fruits, squash, leafy green veggies, or bell peppers. Also, ensure that your meal has veggies and fruits. Experts recommend that a typical adult should have four portions of fruit and five portions of veggies each day. [1]

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