Foods to Eat with Type 2 Diabetes
As said above, many diets and eating patterns can benefit people with type 2 diabetes. Ideally, they should consume a lot of healthy fats, lean protein, and fiber-rich veggies or fruits. The key is to provide the body with sufficient minerals, vitamins, and nutrients for normal functions. Food to eat for people with type 2 diabetes include:
– Veggies: zucchini, cucumber, spinach, cauliflower, broccoli
– Fruits: peaches, pears, melons, berries, oranges, apples
– Legumes: chickpeas, lentils, beans
– Whole grains: brown rice, oats, quinoa
– Seeds: hemp seeds, flax seeds, pumpkin seeds, chia seeds
– Nuts: Cashews, macadamia nuts, pistachios, walnuts, almonds
– Heart-healthy fats: sesame oil, canola oil, avocadoes, olive oil
– Protein-rich foods: tempeh, tofu, lean cuts of meat, seafood, skinless poultry [3]
