Vitamin K2 – Everything You Need to Know

2Vitamin K2 and Bone Health

Osteoporosis is a common bone issue in many parts of the world. It is more prevalent in older women and would increase the risk of bone fractures. Vitamin K2 is important for the metabolism of calcium, which is the main substance in teeth and bones. This mineral helps activate the calcium-binding actions of osteocalcin and matrix GLA. These two proteins can help build bones and maintain them. Some studies also found that taking vitamin K2 supplements may slow down decline in bone mineral density related to aging. That’s why many healthcare providers often recommend vitamin K2 for treating and preventing osteoporosis and boosting bone health. [2]

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