Potatoes
Potatoes are a starchy root veggie which remains a popular staple food in many countries all over the world. 1 potato or 135 g could provide up to 510 mg of potassium. In fact, some studies have shown that this food is the best source of potassium for your diet since a small baked one could contain more than 740 mg of this mineral. Nevertheless, there are a variety of potato species, and their potassium level might depend on the kind of soil where they have grown. Since potatoes are consumed daily in most parts of the world, they can be an important contributor to the intake of potassium in many people’s diets. [4]
