Tomato Paste
Tomato paste comes from cooked tomatoes which have been deseeded and peeled. This concentrated condiment can add excellent flavor and taste to all tomato-based dishes and sauces. Just 1 tablespoon or about 17g contains nearly 490mg of potassium. Also, tomato paste is a great good source of lycopene and vitamin C. Avoid tomato pastes which have preservatives, additives, and added sugars. It is advisable to choose k the products with the fewest components and ingredients. [5]
