Avocados
Avocados have quickly become extremely trendy and popular for some reasons. They are loaded with healthy fats, folate, and vitamin K. 1 avocado or 100 g can provide up to 490 mg of potassium. If you consume a whole fruit, you can get around 20% of your daily needs. In addition, this fruit might help those people with high blood pressure, who are usually suggested to reduce their sodium and increase their potassium intake. Just most fruits, avocados are low in sodium, which can benefit your cardiovascular system. [3]
