8 Simple Tips to Lower Cortisol Levels

The adrenal gland is responsible for the production of several hormones including cortisol. This hormone is often addressed as the stress hormone because it’s released whenever we’re under either emotional or physical stress.

It’s excreted to raise the heart rate, blood sugar, blood pressure, and breathing rate, which works in tandem to provide you with enough natural energy to handle any stressor coming at you. Sound great right? Yes! But, it remains only a good thing if it’s short term. In cases, where individuals are stressed chronically, they may experience high cortisol levels at all times and lead to severe health complications.

1Improve Your Sleep Quality

How long, deep and relaxing you sleep have an effect on the production of cortisol in the body. In a study, 28 shift workers were found to have an elevated level of cortisol, because they sleep in the day as opposed to night.

Over an extended time, depriving yourself of sleep leads to an increase in the level of cortisol in the body. People who work shifts experiences abnormal hormonal patterns leading to fatigue and some other high cortisol related problems. In fact, studies have shown that people struggling with insomnia have elevated cortisol levels for as high as 24 hours. Therefore, take time to have a deep and sound sleep at night and always go to bed early for long sleep experience. [1]


Related Articles

10 Hypothyroidism Symptoms

Ailments & Conditions
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth...

10 Parathyroid Disease Symptoms

Ailments & Conditions
Parathyroid is a group of four tiny glands that release a special type of hormone to keep the right balance of blood calcium. Many...

10 Signs of Hormonal Imbalance Everyone Must Be Aware of

Your Health
When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem. For long, hormonal imbalance has been thought to be a...

10 Symptoms of Cushing’s Syndrome(Hypercortisolism)

Ailments & Conditions
Cushing’s syndrome, also known as hypercortisolism, is a condition occurring when hormone cortisol levels in the body are abnormally high. There are many possible...

12 Signs & Symptoms of Diabetes

Ailments & Conditions
It is crucial that we eat. Foods help keep our bodies active and energetic; they are the body's fuel. But wait a minute, have...

13 Gout Treatment Diet You Need to Know

Food & Nutrition
Gout, another aching form of arthritis, occurs when the uric acid level in the blood is high enough to cause crystals forming and building...

15 Hypothyroidism Diet Foods

Food & Nutrition
Hypothyroidism is a rare condition, which causes a lack of thyroid hormones in your body. Since these substances help to control your metabolism, repair,...

6 Facts on Digestive Enzyme

Your Health
An enzyme is a form of protein existing in a body cell. It is able to trigger some chemical reactions and facilitate many body...