Pasta
Pasta is also a calorie-dense source of carbohydrates which can be a great choice for many meals. All you need is to add your favorite sauces and enjoy its tasty flavor. In general, 1 cup of cooked spaghetti is loaded with approximately 220 calories, while a cup of Bolognese sauce might add around 160 calories. If you want some more calories, just sprinkle 2 tablespoons of flavorful parmesan cheese on its top. In total, you will take in no less than 600 calories in just a single meal. The same rule can be applied for any noodle-based dishes. [4]
