Dried Fruit
Many people often think that dried fruits would lose most of the nutrients, but this isn’t actually correct. Dried fruit is a calorie-dense food which also provides micronutrients and antioxidants. There are many types to choose from such as tropical fruits, cranberries, apples, apricots, and berries. Consider combining them with other protein sources like a whey shake or a meat cut. They can also be mixed with natural yogurt and nuts, which provides a blend of protein, healthy fats, and other essential nutrients. However, you shouldn’t consume them too much because they are high in sugar. [5]
