Sunflower Seeds
Though consuming sunflower seeds might seem like a bad habit of children in school, these are actually a healthy snack filled with many nutrients and vitamins. They are full of food fats, including monounsaturated and polyunsaturated fats, and are low in bad or saturated fats. More importantly, these seeds are rich in iron and fiber, as well as many other minerals like folate, zinc, phosphorus, magnesium, and vitamin E. [8]
