Tuna
Most types of fish could be healthy for kids, and tuna is one of the most nutritious options. Many parents are concerned about mercury contamination and avoid giving ocean fish to their children. However, consuming in moderation would bring many health benefits. Your kids would eat 2 or 3 servings of canned tuna or 1 serving of white tuna on a weekly basis. This will provide a lot of omega-3 fatty acids, which are essential for many body functions. Eat with whole wheat bread and low-fat mayonnaise would make tuna a healthier and more delicious food. [7]
