Apples
Like other fruits, apples can be a perfect snack for kids. They are sweet, juicy, and nutritious. More importantly, there are a lot of minerals and nutrients in this type of fruit, such as vitamin C and fiber. Avoid giving your children an unpeeled whole apple as the outer parts would be contaminated with dust and chemicals. Instead, peel the apples or make apple juice to ensure safety. With a low level of calories, this would satisfy their appetite without causing weight gains. [6]
