Ailments & ConditionsYour Health

Remedies for Nasal Congestion

Nasal congestion is a common health issue characterized by a stuffy nose. Though it would be annoying, this condition is rarely serious. Nasal congestion often occurs when blood vessels in your nose get inflamed and swollen. Excess mucus drainage might also happen along with this problem. Since a stuffy nose can make you feel awful, it is important to seek immediate relief and breathe normally again. This article will show you 10 common remedies for nasal congestion.

Cold and Hot Packs

Applying cold and hot packs across your nose’s bridge is a common remedy for nasal congestion. This method could help alleviate inflammation in this area and reduce some related symptoms. It can also bring some soothing effects to help you deal with the issue. However, this is only a temporary solution that will not do much in the long term. For a cold pack, you can easily take a bag of frozen veggies or peas out of the freezer and place on your face. Make sure to wrap in a towel to avoid irritating the skin. To make a hot pack, you can wring out wet washcloths and heat them in the microwave in a few minutes. [1]