Reduce Muscle Loss
Glycine is effective in relieving muscle wasting. This health issue often happens with malnutrition, aging, severe burns, or cancer. It can result in a harmful drop in muscle strength and mass, which eventually reduces the functional status and worsen other existing conditions. Glycine can improve muscle building and growth to reduce the effects of muscle wasting. Therefore, it can be a good option to protect muscle mass and improve muscle strength. [2]
