Dairy Products
Milk and other dairy products contain a special type of sugar called lactose. It can be broken down by the lactase enzyme in the body for proper digestion and absorption. Lactose intolerance occurs when there is a lack of lactase, making it unable to digest lactose. This leads to many digestive issues, such as bloating, diarrhea, abdominal pain, nausea, and gas. It is a very common health issue. Many tests are available to diagnose, including a stool PH test, a lactose breath test, or a lactose-tolerance test.[2]
