Improve Psychological Issues
Taking in more L-lysine supplements can help relieve some psychological issues, such as anxiety and depression. This is because the mineral plays a role in absorbing calcium, which is a good nutrient for mental sufferers. In addition, L-lysine can bind to serotonin receptors in the brain and suppress anxiety responses from the cognitive system. People with schizophrenia can also benefit from a diet that includes L-lysine-containing foods, especially in the short run. [3]
