Veggies and Fruits
Veggies and fruits are essential for any diet. Consuming these foods in your daily meal would reduce the risks of forming kidney stones. You can eat fresh, frozen, or dried plants to get the benefits. They will minimize the levels of uric acid, one of the main triggers of this health issue. However, some veggies would be high in oxalate and increase the possibility. Therefore, make sure to combine them with above-mentioned calcium-rich foods to maximize the results. [2]
