Food & NutritionYour Health

Health Benefits of Strawberries

Improve Heart Health

Heart disease is one of the most common health issues all over the world. Strawberries contain anthocyanins, which can boost heart health. They can also improve blood platelet function, blood pressure, and hood HDL cholesterol. Consuming berries would reduce the risk of heart-related deaths, especially in older people. More importantly, strawberries might boost your blood antioxidant status, reduce inflammation, improve blood lipid profile, boost vascular function, reduce oxidative stress, and reduce LDL bad cholesterol. All of these effects can significantly improve heart conditions and prevent heart disease in the future. [2]