Green Tea, Lemon & Mint
Green tea mixed with lemon juice and a sprig of mint is a perfect match for quickly shedding unwanted pounds. Although most beverages are considered high-calorie, green tea is known for its various health benefits, such as reducing blood pressure, protecting against neurodegenerative, and aiding weight loss. The compound epigallocatechin-3-gallate (EGCG, a type of catechin) in green tea can increase fat burning and metabolic rate. Lemon juice contains vitamin C, pectin, and polyphenols. Adding lemon juice to your green tea can make people feel fuller for longer, thus losing weight. Mint is a natural appetite suppressant. Adding mint to your green tea can help with stomach slimming effectively. [5]
