Whole Grain Bread & Eggs
Combining quality proteins and healthy carbohydrates is one of the power pairs for weight loss. As per the nutritionist Rupali Dutta, high-quality protein and carbohydrates go hand in hand and work together to boost metabolism. On the one hand, protein can be broken down into amino acids during digestion, thereby promoting muscle building, cell repairing, hormones & enzyme making. On the other hand, carbohydrate is the primary energy source that provides fuel for the body. As long as taking a proper quantity, no extra carbohydrate will be stored as fat in the body. Therefore, a reasonable ratio of protein and carbohydrates can achieve the best effects in losing weight. [4]
