Foods to Eat in a Detox Diet
Since there are many forms of detox diets, the list of compliant foods can also vary. There is no clear agreement in the health community concerning the best foods and drinks to detoxify the body. But in general, a typical detox diet should include whole grains, legumes, beans, veggies, fruits, probiotic-rich products, healthy oils, lean protein, water, seeds, nuts, as well as supplements. The key is to provide the body with sufficient nutrients and minerals needed for basic functions. [6]
