Foods to Avoid in A Detox Diet
During the process of detoxifying the body, those people who follow a detox diet should avoid foods and drinks that can lead to the accumulation of toxins and wastes. The possible list includes alcohol, caffeine, sugary beverages, food additives, condiments, dairy products, gluten or wheat-containing foods, seafood, fatty meat, refined grains, as well as processed and fast foods. By avoiding or limiting the consumption of these foods, you can improve the efficiency of detoxification and prevent your essential organs, especially the liver, from being overwhelmed. [7]
