Fitness & WellnessYour Health

Diet & Exercises to Lose Belly Fat

Avoid Sugar-Sweetened Beverages

Sugar is undoubtedly an unhealthy ingredient in our diet. It can be harmful to the metabolism. Some products, like fructose and glucose, could be metabolized by the liver only in considerable amounts. When people consume too much sugar, their liver will be overwhelmed and turn these sweets into fat. That is why excess sugar can increase the buildup of fat around the liver and belly. More importantly, this condition would lead to insulin resistance and many metabolic issues in the long run. Thus, it is advisable to minimize the addition of sugar in your meals and eliminate sugary beverages completely. [2]