Consume More Protein
When it comes to losing belly fat, protein is probably the most important macronutrient. It can help people consume fewer calories, improve metabolism, and reduce cravings. Studies have shown an inverse relationship between belly fat and the amount of protein consumed. This means those people who take in better and more protein tend to have less fat in their belly. Some good sources of protein include dairy products, meat, nuts, legumes, seafood, fish, and whole eggs. Whey protein and supplements can also great options to increase the total intake. [3]
