Eat More Fiber
Consuming more fiber can help with losing belly fat. However, no all types of fiber are created the same. If you want to lose weight, then it is better to focus on viscous and soluble fibers. They are able to bind water and produce a thick gel sitting in the gut, which could significantly slow the transportation of food in the digestive system. As a result, the absorption of nutrients can be slowed down to reduce your appetite and make you feel fuller. The best source of fiber can be found in most fruits and veggies. [4]
