Are All Dairy Product The Same?
This is a complicated question. Dairy refers to many different products with various components and ingredients. Fermented foods like kefir and yogurt are known for anti-inflammation, while those with a lot of saturated fat like ice cream and cheese would promote inflammatory responses. However, these effects do not come from dairy contents, but from saturated fats. Similarly, probiotics in yogurt are anti-inflammatory. Therefore, dairy products with different ingredients will have different effects on inflammation. So, if you have some problems linked to inflammation after consuming some dairy products, it is not necessary to exclude all of them in the diet. Instead, try to figure out which components are the culprits and make a wise decision. [4]
