Dairy Elimination Diet
Certain people with arthritis can reduce the risk of flares by avoiding some foods. To know whether you are sensitive to milk or dairy, consider taking an elimination diet. This means you should cut out the content for a while and reintroduce it to check for responses. If you do not notice any problems, then it is possible to consume them. However, it is still better to eat in moderation. Overeating sugar-sweetened or full-fat dairy would lead to weight gain and obesity, which are linked to chronic inflammation.
In cases you want to cut back on dairy, there are many alternatives. These include almonds, chickpeas, soybeans, kale, and collard greens. In addition, you can try calcium-fortified juices or milk from rice, hemp, almond, or soy. [5]
