Leafy Green Veggies
Many leafy green veggies such as collard greens, kale, or spinach are great sources of antioxidants, minerals, and vitamins. These foods are especially rich in vitamin K, which can be effective in promoting blood clotting and protecting the arteries. As a result, you can add them to your diet to reduce the risk of congestive failure. Left green veggies also contain a lot of dietary nitrates that have been proved to lower blood pressure, promote the functions of cells lining your blood vessels, as well as relieve arterial stiffness. [2]
