Foods to Eat
Below is a list of foods that you should include in the candida diet:
– Non-starchy veggies: Brussels sprouts, asparagus, broccoli, cabbage, celery, kale, eggplant, cucumber, spinach, onion, or tomatoes. It is better to consume them steamed or raw.
– Low-sugar fruits: berries, limes, lemon
– Gluten-free grains: buckwheat, oat, quinoa, millet
– Healthy fats: flax oil, coconut oil, olives, avocado, sesame oil, extra-virgin olive oil
– High-quality protein: sardines, turkey, salmon, eggs, chicken. Wild-caught, pasture-raised, and organic options are recommended
– Seed and nuts: flaxseed, coconut, sunflower seeds, almonds
– Spices and herbs: rosemary, ginger, garlic, cinnamon, turmeric, thyme, or black pepper
– Non-caffeinated drinks
What’s more, probiotic supplements can help with removing harmful organisms, reducing symptoms, and improving inflammation. [4]
