Candida Cleanse
Before starting the candida diet, experts suggest a period of candida cleansing. This can help release toxins and relieve stress on the digestive tract. However, no scientific evidence is available to support these effects. There are many ways to have a candida cleanse. Two common options include drinking only fluids like bone broth and lemon water and consuming mostly veggies, along with a small amount of protein. Keep in mind that this period should last several days. Some people might have negative symptoms like sleep issues, mood changes, headaches, or fatigue. [3]
