Food & NutritionYour Health

Candida Diet – How it Works & Food List

What is the Candida Diet?

The main purpose of a candida diet is to reduce the risk of Candida overgrowth. This can be achieved by avoiding drinks and foods like dairy products, alcohols, sugar, and gluten. Studies have shown that high glucose levels would cause Candida growth. Instead, it focuses on probiotics, non-starchy veggies, healthy fats, and lean proteins. They can help promote a balance of gut bacteria and reduce inflammation. Nevertheless, more research is needed to confirm the effects of the candida diet. [2]