Your Health

4 Impressive Health Benefits of Lysine

Boost Calcium Absorption

Another health benefit of lysine is to boost the absorption of calcium. The element is proved to stimulate the gut to take in this essential mineral better and support the kidneys to retain calcium. Some studies have shown that supplementing with lysine and calcium can lower the loss of calcium in the patient’s urine. This is because body cells that lack lysine tend to have a higher movement of calcium out of their cores. With this effect, lysine plays a key role in the protection and strengthening of the skeletal system. More importantly, it can prevent the accumulation of calcium in the bloodstream, which eventually increases the risk of heart disease in many people. [3]