Improve Eye Health
Another great health benefit of spinach is to improve your eyesight. This vegetable contains lutein, which is one of the most important substances for the eyes. It is a type of antioxidant that would reduce the risks of age-related macular degeneration and cataracts. In addition, spinach is high in zeaxanthin, a form of carotenoids that contributes to its color. Our eyes have a large amount of this pigment to protect these areas against damages or effects from the sunlight. Adding spinach to your diet can be an effective way to ensure overall protection and prevent blindness, especially in the elderly. In the long run, it can even reverse some existing damages. [4]
