Prevent Oxidative Stress
Free radicals are basically byproducts of our body’s metabolism. They would lead to oxidative stress, which eventually speeds up the aging process and increases the risks of diabetes as well as cancer. Spinach is high in many antioxidants. These important substances are proved to fight against oxidative stress and reverse the damage caused by this process. However, the effects are quite insignificant compared to the number of free radicals produced. But in the long run, spinach can be a great complement to help the body prevent some common health issues related to oxidative stress. [5]
