High in Antioxidants
Antioxidants can protect the body from oxidative damages triggered by free radicals. Cinnamon is a special spice which is filled with highly potent antioxidants like polyphenols. Compared to other spices, indeed, cinnamon is always the winner when it comes to antioxidant activities. That’s why it is often considered as a superfood like oregano or garlic. In other words, cinnamon is so powerful that it could be used as a natural preservative for foods. [8]
