Reduce the Risks of Heart Diseases
Cinnamon is associated with lowered risks of heart diseases, which are the most common cause of premature death in the world. For those with diabetes type 2, consuming 1/2 teaspoon or 1 gram of cinnamon each day can bring some beneficial effects on their blood markers. It reduces the levels of triglycerides, LDL cholesterol, and total cholesterol, while HDL or good cholesterol remains unchanged. In addition, cinnamon has been proved to lower blood pressure as well. When combined these factors, there will be a significant reduction in your risks of heart diseases. [9]
